codycraven's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
155.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2013:
698 kcal Fat: 18.25g | Prot: 48.88g | Carb: 86.75g.   Breakfast: 100% Whey Protein - Vanilla, Organic Rice Milk, Chia Seed, Light Fat Free Yogurt - Blueberry, Frozen Strawberries, Old Fashioned Oats. Snacks/Other: Cheese Crackers with Peanut Butter (39g), Fat free milk. more...
gaining 0.4 lb a week

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