lisakunkel's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
1038 kcal Fat: 57.69g | Prot: 41.99g | Carb: 89.54g.   Breakfast: Chocolate Cream Filled Doughnut, Custard Filled Doughnut, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat). Lunch: Olive Oil Vinagrette Salad Dressing, Cherry Tomatoes, Croutons, Cauliflower, Green Leaf Lettuce. more...
losing 2.8 lb a week

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