clearjewel's Journal, 03 December 2010

morning
199.2 lb Lost so far: 0.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:
2481 kcal Fat: 106.87g | Prot: 77.77g | Carb: 298.34g.   Breakfast: Candied Sweetpotato, MH CHOP.COLLARD GRNS, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Lunch: Lean Ground Turkey, Candied Sweetpotato, Hard & Soft Tacos Grande Dinner Kit. Dinner: Candied Sweetpotato, Trout (Mixed Species), M-HEINZ HER PREM TARTER SAUCE. Snacks/Other: Grapes, Chocolate Sandwich Cookies, Reese's Peanut Butter Cup Sundae. more...
3494 kcal Activities & Exercise: HOF meeting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours, Housework - 2 hours, Wii - 1 hour, Sleeping - 8 hours. more...
on diet clearjewel's own diet  

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