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clearjewel's Journal, 03 December 2010
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morning
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2481 kcal
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Fat: 106.87g | Prot: 77.77g | Carb: 298.34g.
Breakfast: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Candied Sweetpotato, MH CHOP.COLLARD GRNS. Lunch: Hard & Soft Tacos Grande Dinner Kit, Candied Sweetpotato, Lean Ground Turkey. Dinner: Candied Sweetpotato, Trout (Mixed Species), M-HEINZ HER PREM TARTER SAUCE. Snacks/Other: Chocolate Sandwich Cookies, Reese's Peanut Butter Cup Sundae, Grapes. more...
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3494 kcal
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Activities & Exercise:
HOF meeting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours, Housework - 2 hours, Wii - 1 hour, Sleeping - 8 hours. more...
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