MahoganyBrwn's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
1509 kcal Fat: 32.14g | Prot: 31.14g | Carb: 193.30g.   Breakfast: McDonald's Premium Roast Coffee (Large), Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Anheuser-Busch Bud Light Lime-A-Rita. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
2453 kcal Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
losing 1.0 lb a week

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