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MahoganyBrwn
Journal
08 Nov 13
MahoganyBrwn's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
188.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1509 kcal
Fat: 32.14g | Prot: 31.14g | Carb: 193.30g.
Breakfast:
McDonald's Premium Roast Coffee (Large), Coffee.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Anheuser-Busch Bud Light Lime-A-Rita.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
2453 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes.
more...
losing 1.0 lb a week
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