Chicago Mike 's Journal, 08 November 2013

Got the needle moving again.

263.0 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.00g | Prot: 70.00g | Carb: 113.50g.   Breakfast: Nature's Promise Organic Almond Butter, Quaker Rice Cakes - Caramel Corn. Lunch: General Mills Rice Chex Cereal, Quaker 100% Whole Grain Oatmeal. Dinner: Chick-fil-A Chargrilled Chicken Sandwich, Jack Link's Teriyaki Beef Jerky. more...

4597 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...