dm380's Journal, 03 December 2010

not going in the right direction
260.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 December 2010:
190 kcal Fat: 1.50g | Prot: 4.00g | Carb: 40.00g.   Breakfast: organic multi grain hot cereal bowl. more...
on diet dm380's own diet   gaining 3.5 lb a week

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