watchout's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal. more...
1929 kcal Activities & Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 14.0 lb a week

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watchout recorded a Weigh In at 142.2 lb.
watchout recorded a Weigh In at 142.0 lb.
watchout recorded a Weigh In at 141.7 lb.

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