watchout's Journal, 08 November 2013

Weigh In record (no journal entry) for 08 November 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal. more...
1929 kcal Activities & Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Ildapl recorded a Journal Entry and a Weigh In at 156.5 lb.
fcampins recorded a Weigh In at 267.2 lb.
Piccinelli Valentina recorded a Weigh In at 103.0 lb.
warrenwinter commented on carmen1098's Journal Entry.
Membername22 supported Amrezz's Journal Entry.
dragonwisdom recorded a Weigh In at 187.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 119.0 lb.