Weigh In record (no journal entry) for 08 November 2013
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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975 kcal
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Fat: 20.22g | Prot: 28.18g | Carb: 126.59g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kiwi Fruit. Lunch: Trader Joe's Quinoa Teryaki Mushroom Rolls. Dinner: Kroger Whole Wheat Tortilla, Mexican Blend Cheese. Snacks/Other: Tequila, Mars Milky Way Midnight Candy Bar (Miniatures), Plums. more...
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steady weight
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