Weigh In record (no journal entry) for 04 November 2013
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280.2 lb
Lost so far: 41.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1577 kcal
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Fat: 77.19g | Prot: 84.52g | Carb: 147.51g.
Breakfast: Porto's Cheese Roll, bob's red mill Dried Chia Seeds, Vitafusion MultiVites Gummy Vitamins, HMR HMR 120 Chocolate Shake, Snyders Pretzels, Monster Beverage Absolutely Zero. Lunch: Deviled Egg, Mountain Dew Diet Mountain Dew (Can), Ready Pac Bistro Chef Salad. more...
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losing 7.7 lb a week
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