reinald15's Journal, 08 November 2013

Lost weight after 1 month SL. GAIN MASS!!
137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
1511 kcal Fat: 53.84g | Prot: 94.99g | Carb: 163.41g.   Breakfast: Wendy's Nesquik Low Fat Chocolate Milk, Orientex Shanghai Style Pork Lumpia, White Rice, Fried Pork Chop. Lunch: Chicken Leg (Skin Eaten), Beef, Cooked Green Cabbage (Fat Added in Cooking), Banana. Snacks/Other: White Bread, Cheese Spread, Hsin Tung Yang Dried Cured Pork. more...
2256 kcal Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Focus T25 - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet reinald15's own diet   gaining 0.0 lb a week



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