reinald15's Journal, 08 November 2013

Lost weight after 1 month SL. GAIN MASS!!
137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
1511 kcal Fat: 53.84g | Prot: 94.99g | Carb: 163.41g.   Breakfast: Wendy's Nesquik Low Fat Chocolate Milk, Orientex Shanghai Style Pork Lumpia, White Rice, Fried Pork Chop. Lunch: Chicken Leg (Skin Eaten), Beef, Cooked Green Cabbage (Fat Added in Cooking), Banana. Snacks/Other: White Bread, Cheese Spread, Hsin Tung Yang Dried Cured Pork. more...
2256 kcal Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Focus T25 - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet reinald15's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reinald15's weight history

reinald15's Recent Activity

reinald15's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

snooks34 recorded a Weight Entry at 212.2 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.4 lb.
NUVOLASTRA updated their Food Diary.
AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.
kattay supported Vickiauntmick's Journal Entry.
jheeden commented on LSG417's Journal Entry.