Tulipgirl6's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
193.0 lb Lost so far: 19.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
730 kcal Fat: 27.59g | Prot: 51.57g | Carb: 73.65g.   Breakfast: Raspberries, Miller's String Cheese. Lunch: Low Gluten Bread, Tnuva Light Feta Cheese. Dinner: Chicken Breast, Cooked Dry Beans. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Glenny's Peanuts and Peanut Butter Bar, Hod Golan Honey Glazed Turkey Breast. more...
on diet Tulipgirl6's own diet   losing 2.3 lb a week

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