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It's been over a year since I've said Hi. I'm still eating healthier everyday. I made a renewed commitment to cut out flour and sugar producing foods much more (again). Fairly sure that was the reason for the plateau in weight. Been hitting the spinning class 3 days a week regularly. Now that's an intense workout! Pounds are shedding again. Takin' a break from racquetball to rest the (not surgically reconnected) Achilles tendon. Don't need to have the other one snap just because it's a fun game, and a great workout. I can only imagine the extra exercise impacting my results on the scale when I add two days a week of racquetball. Until next time, onward we go...
Diet Calendar Entries for 06 November 2013:
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2993 kcal
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Fat: 96.71g | Prot: 168.97g | Carb: 376.39g.
Breakfast: 2% Fat Milk, Oats, Chia Seed. Lunch: Avocados, Tomatoes, Cos or Romaine Lettuce, Carrots, Celery, Spinach, Light Mayonnaise, Turkey Breast Meat, 12 Grain (premium quality bread), 2% Fat Milk. Dinner: Red Potatoes (Flesh and Skin), Carrots, Excellence 90% Cocoa Supreme Dark, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Whole Wheat Tortillas, Ground Beef (85% Lean / 15% Fat), 2% Fat Milk. Snacks/Other: Apples, Dry Roasted Unsalted Peanuts, Almonds. more...
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3830 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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