I am going to stick with a caloric intake of roughly 1200-1500. I am going to walk and workout. And in 12 weeks. hopefully have lost 15 lbs and look and feel so much better.
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2013:
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1319 kcal
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Fat: 58.49g | Prot: 41.46g | Carb: 160.81g.
Breakfast: Coffee with Cream and Sugar, Butter, Fresh Pork Sausage, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Scrambled Egg. Lunch: Low Fat Milk, Cap'N Crunch. Dinner: Pringles Original Potato Crisps. Snacks/Other: Coffee with Milk and Sugar. more...
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Comments
Enter your food in your food diary. A good first step. Be honest with yourself about it. If you ate too much and you know it, still enter it. Seeing it in print can be a kick in the ass.
Good luck.
06 Nov 13 by member: ClassicRocker
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