Traceyhartman's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
188.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1384 kcal Fat: 112.56g | Prot: 74.53g | Carb: 20.21g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Lettuce, Grilled Chicken. Dinner: Chicken Thigh, Birds Eye Steamfresh Broccoli, Great Value Shredded Mozzarella Cheese. Snacks/Other: Utz Hot & Spicy Pork Rinds. more...
on diet Atkins   gaining 0.3 lb a week

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