Traceyhartman's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
188.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1384 kcal Fat: 112.56g | Prot: 74.53g | Carb: 20.21g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Grilled Chicken, American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Chicken Thigh, Great Value Shredded Mozzarella Cheese. Snacks/Other: Utz Hot & Spicy Pork Rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman supported ailouros's Journal Entry.
Traceyhartman recorded a Weigh In at 196.2 lb.
Traceyhartman recorded a Weigh In at 197.2 lb.
Traceyhartman supported rio ds's Weigh In.

Traceyhartman's Buddies

Kim 1967 supported DianneGardner's Journal Entry.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
summerbreesy recorded a Weigh In at 219.2 lb.
r21420 recorded a Journal Entry and a Weigh In at 259.0 lb.
lnnichols recorded a Weigh In at 211.4 lb.
LCLisaP supported Katbad's Weigh In.
lucydidwhat updated their Food Diary.
FitGirl6305 recorded a Weigh In at 162.1 lb.
diehard3 updated their Food Diary.