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Fezzeo's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
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178.4 lb
Lost so far: 15.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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871 kcal
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Fat: 37.83g | Prot: 36.03g | Carb: 101.04g.
Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Apples, Multigrain Bread, Organic Creamy Peanut Butter, More Fruit Four Berry Fruit Spread. more...
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on diet Fezzeo's own diet
gaining 1.7 lb a week
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