Fezzeo's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
178.4 lb Lost so far: 15.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
871 kcal Fat: 37.83g | Prot: 36.03g | Carb: 101.04g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Apples, Multigrain Bread, Organic Creamy Peanut Butter, More Fruit Four Berry Fruit Spread. more...
on diet Fezzeo's own diet   gaining 1.7 lb a week



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