Weigh In record (no journal entry) for 06 November 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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696 kcal
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Fat: 32.61g | Prot: 24.94g | Carb: 80.37g.
Breakfast: Quick Grits, Bacon, Thomas' Cinnamon Raisin Swirl Toasting Bread, Tea with Milk. Dinner: White Castle Microwaveable Cheeseburgers, Shortbread Cookies, Kroger Vitamin Enhanced Water Beverage. more...
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steady weight
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