JennaOpal's Journal, 05 November 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 66.13g | Prot: 60.04g | Carb: 124.52g.   Breakfast: Kroger Heavy Whipping Cream, The Silver Palate The Silver Palate The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Kroger Pure Clover Honey, Cinnamon. Lunch: Fuji Apples, Private Selection Organic Baby Spinach, Quinoa (Cooked), Cooked Carrots, Pork Roast. Dinner: Tea (Brewed), Mexican Blend Cheese, Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Butter Beans, Red Kidney Beans (Canned), Kroger Garbanzo Beans, Italian Sausage. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Kroger Natural Crunchy Peanut Butter. more...

1810 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...