alanpfd's Journal, 06 November 2013

Got to bed late and woke up early four hours later. I tried to take a nap, but I didn't fall asleep. Sleep deprivation is not good on the diet. It's been a struggle all day.

Diet Calendar Entries for 06 November 2013:
1635 kcal Fat: 39.69g | Prot: 100.99g | Carb: 218.67g.   Breakfast: Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread . Lunch: Amy's Organic Lentil Soup, Roman Meal 12 Grain Bread, Provolone Cheese . Dinner: Tilapia (Fish), Couscous (Cooked) , Broccoli . Snacks/Other: Safeway Raisin Cinnamon English Muffins, Butter , FamilyMart Onigiri - Salmon, Apples (Without Skin) . more...
3140 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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