kev5506's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
755 kcal Fat: 28.32g | Prot: 68.66g | Carb: 60.96g.   Breakfast: Silk Silk Light Chocolate Soy Milk, Jif Natural Creamy Peanut Butter, Banana, Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baby Carrots. more...
on diet kev5506's own diet   losing 21.0 lb a week



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Wellness5 is following Ravantar.