kev5506's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
755 kcal Fat: 28.32g | Prot: 68.66g | Carb: 60.96g.   Breakfast: Silk Silk Light Chocolate Soy Milk, Jif Natural Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake, Banana. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baby Carrots. more...
on diet kev5506's own diet   gaining 2.1 lb a week

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