ottermama's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1626 kcal Fat: 42.11g | Prot: 61.69g | Carb: 248.11g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Country Hearth Multigrain Bread. Lunch: Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Tea (Brewed). Dinner: Taylor Farms Garden Salad, Annie's Naturals Thousand Island, Quaker Rice Cakes - White Cheddar, Coca-Cola Diet Coke (Can), Cottage Cheese (Nonfat). Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The South Beach Diet

ottermama's weight history

ottermama's Recent Activity

ottermama's Own Activity

ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenda Elvey recorded a Weigh In at 146.0 lb.
Shharoon updated their Exercise Diary.
Trisha Das recorded a Weigh In at 153.9 lb.
roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.