ottermama's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1626 kcal Fat: 42.11g | Prot: 61.69g | Carb: 248.11g.   Breakfast: Smooth Peanut Butter (with Salt), Country Hearth Multigrain Bread, Coffee. Lunch: Tea (Brewed), Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Dinner: Taylor Farms Garden Salad, Quaker Rice Cakes - White Cheddar, Annie's Naturals Thousand Island, Coca-Cola Diet Coke (Can), Cottage Cheese (Nonfat). Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...
on diet The South Beach Diet  

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ottermama recorded a Weigh In at 213.0 lb.
ottermama recorded a Weigh In at 216.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 212.0 lb.

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