Weigh In record (no journal entry) for 01 December 2010
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
752 kcal
|
Fat: 42.50g | Prot: 29.33g | Carb: 61.57g.
Breakfast: Cream (Half & Half), honey bunches of oats. Lunch: BUTTER, SWEET POTATO, CHICKEN. Dinner: PIE CRUST, SUGAR FREE PUDDING, STIR FRY VEG, beef. more...
|
|
1841 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonljohnson's weight history
|