mckeever's Journal, 05 November 2013

had an anxiety attack on Sunday. A. book said that low sodium count can cause issues. Today I am starting to do 2c of broth a day. Hope that helps. I have also been having Charlie horses.
149.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
1817 kcal Fat: 90.75g | Prot: 88.09g | Carb: 56.95g.   Breakfast: Atkins Advantage Cafe Mocha Shake, Consomme Bouillon Beef Broth (with Equal Volume Water), Consomme Bouillon Beef Broth (with Equal Volume Water). Lunch: Atkins Chicken & Broccoli Alfredo, Lettuce, Red Onions, Shop 'n Save Colby Jack Cheese, Ranch Salad Dressing. Dinner: Butter, Anheuser-Busch Budweiser Select 99 Calories Beer, Atkins Beef Merlot, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
on diet Atkins   losing 7.5 lb a week

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