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You have to love how your body grabs pounds after a loss :/ The good news is I have lost 1.75 inches so this is progress that I feel wonderful about. Not too worried about the gain because I am following my diet. wieght is a combination of water,bone,muscle,fat,blood and organ. Not really a great indication of how well we are doing in our pursuit of living healthy imo. The scale is just a tool I use, it is not the end all of the journey.
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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34 kcal
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Fat: 3.64g | Prot: 0.20g | Carb: 0.27g.
Snacks/Other: Heavy Cream. more...
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gaining 0.9 lb a week
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