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Another lb bites the dust. 145, here I come!
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148.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1609 kcal
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Fat: 120.75g | Prot: 104.42g | Carb: 27.18g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: Green Beans with Slivered Almonds, Mediterranean Salad - low sodium version, green tea, water. Dinner: green tea, walnuts, vinaigrette, romaine lettuce, goat cheese, prime rib, brussel sprouts. Snacks/Other: water. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
You're on your way to getting in that sexy dress.
01 Dec 10 by member: SassyD78
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I think you are gonna rock that dress!
01 Dec 10 by member: Pinky73
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Yes, 145 is going to be wrapped up with a big red bow on top! Go, go, go, go....
01 Dec 10 by member: Sandy701
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Whoo Hoo! Go Helen!! Great Job!
01 Dec 10 by member: jsfantome
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Nice Job Helen. You will be at goal before you know it.:)
02 Dec 10 by member: LauPug1
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