KrafMar's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
247.1 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.
on diet KrafMar's own diet   losing 0.2 lb a week

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Vopli updated their Food Diary.