tonycapp23's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
189.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet tonycapp23's own diet  

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tonycapp23's Own Activity

tonycapp23 recorded a Weigh In at 195.2 lb.
tonycapp23 recorded a Weigh In at 196.0 lb.
tonycapp23 recorded a Weigh In at 198.0 lb.
tonycapp23 recorded a Weigh In at 198.4 lb.

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Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.