tonycapp23's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
189.0 lb Lost so far: 66.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet tonycapp23's own diet  

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tonycapp23 recorded a Weigh In at 208.8 lb.

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