djs2512's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2356 kcal Fat: 36.49g | Prot: 49.37g | Carb: 353.99g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Dark Chocolate, Home-Made Banana Muffin, Foster's Lager, Cheese Sandwich. more...
2721 kcal Activities & Exercise: Housework - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Mzungu Gabi recorded a Weigh In at 140.4 lb.
arsescenic updated their Food Diary.
Maryssk updated their Food Diary.
lrtellez updated their Food Diary.
Russell3782 commented on their Weigh In.
Don Paublo updated their Food Diary.
Neurodroid updated their Food Diary.
cwilson7873 updated their Food Diary.