andreao's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
131.8 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1576 kcal Fat: 85.13g | Prot: 96.31g | Carb: 99.64g.   Breakfast: Hella Halvarine, Euro Shopper Roggebrood, C1000 Goudse Kaas 48+, Jong. Lunch: Tomaten, Zwagerman Kipfilet, Komkommer (met Schil), Mandarijn. Dinner: Gekookt Ei, Jumbo Pangasiusfilet, Roomkaas (Light), Linessa Kookroom Light. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot, Camembert, AH Melkchocolade. more...
1921 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet andreao's own diet  

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AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.
Ahmed Osman recorded a Weigh In at 264.6 lb.
Sugar Waffle supported Princess Tam-Tam's Journal Entry.