andreao's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
131.8 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1576 kcal Fat: 85.13g | Prot: 96.31g | Carb: 99.64g.   Breakfast: Euro Shopper Roggebrood, C1000 Goudse Kaas 48+, Jong, Hella Halvarine. Lunch: Komkommer (met Schil), Tomaten, Zwagerman Kipfilet, Mandarijn. Dinner: Linessa Kookroom Light, Gekookt Ei, Roomkaas (Light), Jumbo Pangasiusfilet. Snacks/Other: Camembert, Vita D'or Pindakaas met Stukjes Noot, AH Melkchocolade. more...
1921 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet andreao's own diet  

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dotsdaughter supported DairyFarmersWife's Journal Entry.
Alelota recorded a Weigh In at 176.4 lb.
Tanvirkamal recorded a Weigh In at 178.4 lb.
dplawson209 recorded a Weigh In at 191.0 lb.
chandew recorded a Weigh In at 232.5 lb.
greg4God and John10251 are now buddies.
DairyFarmersWife commented on their Journal Entry.
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