andreao's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
131.8 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1576 kcal Fat: 85.13g | Prot: 96.31g | Carb: 99.64g.   Breakfast: C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Euro Shopper Roggebrood. Lunch: Komkommer (met Schil), Tomaten, Mandarijn, Zwagerman Kipfilet. Dinner: Gekookt Ei, Jumbo Pangasiusfilet, Roomkaas (Light), Linessa Kookroom Light. Snacks/Other: AH Melkchocolade, Vita D'or Pindakaas met Stukjes Noot, Camembert. more...
1921 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet andreao's own diet   losing 2.3 lb a week

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