Marius2216's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
154.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2267 kcal Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: ISO-Whey (Tri-Matrix Protein Powder), All Bran Hi-Fibre, Naartjie, Full Cream Fresh Milk. Lunch: Yellowtail (Fish) (Mixed Species), Brown Rice, Cooked Green Peas. Dinner: Mixed Salad Greens, Lamb Shoulder Chop (Lean Only Eaten), Granny Smith Apples, Vinegar. Snacks/Other: Extra Virgin Olive Oil, Egg White, Egg, Baked Potato (Peel Eaten), ISO-Whey (Tri-Matrix Protein Powder), Naartjie, Granny Smith Apples, Cocoa Powder. more...
2818 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours. more...
on diet Marius2216's own diet   losing 3.1 lb a week

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