Marius2216's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
154.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2267 kcal Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: ISO-Whey (Tri-Matrix Protein Powder), All Bran Hi-Fibre, Naartjie, Full Cream Fresh Milk. Lunch: Yellowtail (Fish) (Mixed Species), Brown Rice, Cooked Green Peas. Dinner: Mixed Salad Greens, Lamb Shoulder Chop (Lean Only Eaten), Granny Smith Apples, Vinegar. Snacks/Other: Extra Virgin Olive Oil, Egg White, Egg, Baked Potato (Peel Eaten), ISO-Whey (Tri-Matrix Protein Powder), Naartjie, Granny Smith Apples, Cocoa Powder. more...
2818 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours. more...
on diet Marius2216's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on HCB's Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
Phil recorded a Journal Entry.
Nohes supported Julieterra's Journal Entry.
Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.
OrbityGoZoom commented on AmberLaine's Journal Entry.