Marius2216's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
154.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2267 kcal Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder), Full Cream Fresh Milk, Naartjie. Lunch: Yellowtail (Fish) (Mixed Species), Brown Rice, Cooked Green Peas. Dinner: Mixed Salad Greens, Lamb Shoulder Chop (Lean Only Eaten), Granny Smith Apples, Vinegar. Snacks/Other: Granny Smith Apples, Extra Virgin Olive Oil, Naartjie, ISO-Whey (Tri-Matrix Protein Powder), Egg, Baked Potato (Peel Eaten), Cocoa Powder, Egg White. more...
2818 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours. more...
on diet Marius2216's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marius2216's own diet



Marius2216's weight history


Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 recorded a Weigh In at 167.1 lb.
Marius2216 recorded a Weigh In at 168.0 lb.
Marius2216 recorded a Weigh In at 166.7 lb.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
Liane1228 recorded a Weigh In at 174.0 lb.
repe recorded a Weigh In at 166.0 lb.
Garylh1 recorded a Weigh In at 205.3 lb.
meanE1969 updated their Exercise Diary.