Marius2216's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
154.3 lb Lost so far: 0 lb.    Still to go: 154.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2267 kcal Fat: 72.91g | Prot: 229.95g | Carb: 174.15g.   Breakfast: ISO-Whey (Tri-Matrix Protein Powder), All Bran Hi-Fibre, Full Cream Fresh Milk, Naartjie. Lunch: Brown Rice, Cooked Green Peas, Yellowtail (Fish) (Mixed Species). Dinner: Vinegar, Lamb Shoulder Chop (Lean Only Eaten), Mixed Salad Greens, Granny Smith Apples. Snacks/Other: Granny Smith Apples, ISO-Whey (Tri-Matrix Protein Powder), Baked Potato (Peel Eaten), Egg White, Egg, Cocoa Powder, Extra Virgin Olive Oil, Naartjie. more...
2818 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours. more...
on diet Marius2216's own diet  

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