BuffyBear's Journal, 04 November 2013

Under 19 (net) carbs and 1022 calories for today. Now, why can't I do that every day?




Diet Calendar Entry for 04 November 2013:
1022 kcal Fat: 72.65g | Prot: 74.81g | Carb: 27.18g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Marie's Yogurt Dressing - Ranch, Skinless Chicken Breast, Dole Classic Iceberg Salad, Colby Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). more...
on diet BuffyBear's own diet  

   Support   

Comments 
Yippee - maybe planning ahead helps...make your menu the night before? 
04 Nov 13 by member: HCB
Wow! Great job! don't look at mine.  
04 Nov 13 by member: dboza
HCB - Well that is just common sense - something I am apparently lacking in! 
05 Nov 13 by member: BuffyBear
Dboza - Maybe tomorrow will be better for you as well! 
05 Nov 13 by member: BuffyBear
One day at a time, my friend, right? Good for you for your one day! xoxox 
05 Nov 13 by member: Ruhu
Because you'd starve!!!! My problem would be the day AFTER that level of calories...I'd be eating everything in sight. Somewhere, somehow, there has to be a happy, weight-loss-inducing medium! Let me know when you find it, OK? 
05 Nov 13 by member: Sandy701
Ruth - point well taken!  
05 Nov 13 by member: BuffyBear
Sandy - Yesterday, my day was so hectic I didn't have much time to eat. But what you said is true - been really hungry today. Maybe tomorrow I'll find that happy medium!  
05 Nov 13 by member: BuffyBear
well done, Buffy Bear. I so admire your determination and your hard work. 
06 Nov 13 by member: Helewis
Heather - now if I could just get my lazy self moving! 
06 Nov 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BuffyBear's own diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear recorded a Weigh In at 166.0 lb.

BuffyBear's Buddies

Soulnoid recorded a Weigh In at 160.5 lb.
Draglist updated their Food Diary.
Yolanda9179 commented on FullaBella's Journal Entry.
Mom2Boxers commented on JennBuck61's Journal Entry.

Other Member Diet Recent Activity

Samthom1 recorded a Weigh In at 179.4 lb.
artehmisa recorded a Weigh In at 203.3 lb.
alicetranter recorded a Weigh In at 125.7 lb.
Missbaybru recorded a Weigh In at 219.4 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
Businka recorded a Weigh In at 155.4 lb.
bigbassbrent updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.