BuffyBear's Journal, 04 November 2013

Under 19 (net) carbs and 1022 calories for today. Now, why can't I do that every day?




Diet Calendar Entry for 04 November 2013:
1022 kcal Fat: 72.65g | Prot: 74.81g | Carb: 27.18g.   Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Skinless Chicken Breast, Colby Cheese, Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Ranch. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BuffyBear's own diet  

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Yippee - maybe planning ahead helps...make your menu the night before? 
04 Nov 13 by member: HCB
Wow! Great job! don't look at mine.  
04 Nov 13 by member: dboza
HCB - Well that is just common sense - something I am apparently lacking in! 
05 Nov 13 by member: BuffyBear
Dboza - Maybe tomorrow will be better for you as well! 
05 Nov 13 by member: BuffyBear
One day at a time, my friend, right? Good for you for your one day! xoxox 
05 Nov 13 by member: Ruhu
Because you'd starve!!!! My problem would be the day AFTER that level of calories...I'd be eating everything in sight. Somewhere, somehow, there has to be a happy, weight-loss-inducing medium! Let me know when you find it, OK? 
05 Nov 13 by member: Sandy701
Ruth - point well taken!  
05 Nov 13 by member: BuffyBear
Sandy - Yesterday, my day was so hectic I didn't have much time to eat. But what you said is true - been really hungry today. Maybe tomorrow I'll find that happy medium!  
05 Nov 13 by member: BuffyBear
well done, Buffy Bear. I so admire your determination and your hard work. 
06 Nov 13 by member: Helewis
Heather - now if I could just get my lazy self moving! 
06 Nov 13 by member: BuffyBear

     
 

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