Weigh In record (no journal entry) for 04 November 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1453 kcal
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Fat: 23.13g | Prot: 151.47g | Carb: 173.54g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Coffee. Lunch: Kraft New England Oyster Crackers, Banana, V8 V-Fusion + Tea Pomegranate Green Tea, Campbell's Chunky Hearty Ham Soup. Dinner: CytoSport 100% Whey Protein - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Brussels Sprouts, Baked or Broiled Salmon, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Gala Apples, V8 V-Fusion + Tea Pomegranate Green Tea, V8 V-Fusion + Tea Pomegranate Green Tea. more...
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2725 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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