Weigh In record (no journal entry) for 04 November 2013
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1941 kcal
|
Fat: 120.67g | Prot: 79.42g | Carb: 142.26g.
Breakfast: White Flour, Butter, 2% Fat Milk, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Apples, Potato Chips (Salted) , Ruby Tuesday Turkey Wrap (No Side), Mayonnaise . more...
|
|
3148 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 40 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|