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Begin low glycemic index diet on Nov. 4. Goal 20 lb. loss by Jan. 4, 2014.
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2013:
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1191 kcal
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Fat: 40.13g | Prot: 84.51g | Carb: 129.31g.
Breakfast: Hard-Boiled Egg, NutriSystem Cinnamon Streusel Muffin. Lunch: Eat Smart Asian Salad Kit, No Name California Blend Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), NutriSystem Chicken Noodle Soup. Dinner: Spinach (Chopped or Leaf, Frozen), NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Chocolate Chip Cookies, Yoplait Greek 100 Yogurt - Strawberry. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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 Comments
Actual starting weight 172. Lost 2 lbs by 11/6/13.
06 Nov 13 by member: Ferol 47
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