Weigh In record (no journal entry) for 04 November 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1555 kcal
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Fat: 41.03g | Prot: 109.98g | Carb: 188.36g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Coffee, Torani Sugar Free Vanilla Syrup, Splenda Granulated Splenda, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saputo Cheese Heads Light String Cheese, Pears, Cooked Cauliflower (Fat Not Added in Cooking), Swai fillets, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Shari's Sour Cream Lemon Pie, Classico Bruschetta Basil & Tomato, Indian Flatbread Naan, Birds Eye Mixed Veggies, Jack in the Box Roasted Slivered Almonds, Golden Raisins (Seedless), Dried Cranberries (Sweetened), Grape Tomatoes, Chicken Breast (Skin Not Eaten), Mozzarella Cheese, Shari's Rice Pilaf. more...
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2138 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 3 hours. more...
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losing 4.0 lb a week
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