Weigh In record (no journal entry) for 04 November 2013
|
203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1830 kcal
|
Fat: 66.48g | Prot: 48.86g | Carb: 276.95g.
Breakfast: Maxwell house Vanilla Caramel Latte, Coffee (Brewed From Grounds), Bananas. Lunch: Progresso light chicken pot pie Soup (Progresso). Dinner: Heinz Tomato Ketchup, Del Monte Peas & Carrots, Hillshire Farm Turkey Smoked Sausage, ShopRite Hashbrowns. Snacks/Other: Little Debbie Fudge Brownie with Walnuts, Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreapuff15's weight history
|