zagzook's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
367.0 lb Lost so far: 0 lb.    Still to go: 192.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2013:
816 kcal Fat: 31.10g | Prot: 66.46g | Carb: 71.07g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Almark Foods Hard-Boiled Egg (peeled), Bananas. Lunch: Cucumber (Peeled), Culver's Dill Pickles (Sliced), Jason's Deli Tomato Slice, Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled), Green Peppers. Dinner: Cucumber (Peeled), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers. Snacks/Other: Granny Smith Apples, Carrots. more...
on diet zagzook's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zagzook's own diet



zagzook's weight history


zagzook's Recent Activity

zagzook's Own Activity

No recent activity.

zagzook's Buddies

No recent activity.

Other Member Diet Recent Activity

kmg1123 recorded a Weigh In at 240.2 lb.
ClassicRocker supported chadlius88's Journal Entry.
gremlinoel joined challenge A mile a day keeps the pounds at bay!.
caseyhamilton updated their Food Diary.
halligan1201 recorded a Weigh In at 175.8 lb.
handomee recorded a Weigh In at 283.0 lb.
crabtreegirl recorded a Weigh In at 180.0 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.