zagzook's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
367.0 lb Lost so far: 0 lb.    Still to go: 192.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2013:
816 kcal Fat: 31.10g | Prot: 66.46g | Carb: 71.07g.   Breakfast: Bananas, Oscar Mayer 100% Real Bacon Ready to Serve, Almark Foods Hard-Boiled Egg (peeled). Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Culver's Dill Pickles (Sliced), Jason's Deli Tomato Slice, Lettuce, Cucumber (Peeled), Green Peppers. Dinner: Green Peppers, Cucumber (Peeled), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples, Carrots. more...
on diet zagzook's own diet   losing 1.7 lb a week

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