kev5506's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
545 kcal Fat: 20.00g | Prot: 36.83g | Carb: 60.96g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Banana, Jif Natural Creamy Peanut Butter, Silk Silk Light Chocolate Soy Milk. Snacks/Other: Baby Carrots. more...
on diet kev5506's own diet   gaining 2.8 lb a week

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