kev5506's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
545 kcal Fat: 20.00g | Prot: 36.83g | Carb: 60.96g.   Breakfast: Banana, Jif Natural Creamy Peanut Butter, Silk Silk Light Chocolate Soy Milk, Dymatize Nutrition Elite Gourmet Protein Shake. Snacks/Other: Baby Carrots. more...
on diet kev5506's own diet  



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philsusa1 recorded a Weigh In at 192.8 lb.
wwwenddyy recorded a Weigh In at 170.5 lb.
qtone recorded a Weigh In at 186.6 lb.
gojoecastro recorded a Weigh In at 196.6 lb.
Kartikeya recorded a Weigh In at 148.2 lb.
Ashley_55 recorded a Weigh In at 187.0 lb.
Sydney52 recorded a Weigh In at 163.0 lb.
walterinla supported faith3516's Weigh In.