kev5506's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2013:
545 kcal Fat: 20.00g | Prot: 36.83g | Carb: 60.96g.   Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Banana, Jif Natural Creamy Peanut Butter, Silk Silk Light Chocolate Soy Milk. Snacks/Other: Baby Carrots. more...
on diet kev5506's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kev5506's weight history


kev5506's Recent Activity

kev5506's Own Activity

No recent activity.

kev5506's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 159.4 lb.
SarahKCar updated their Food Diary.
jt1anglais updated their Food Diary.
lisamarieoxo recorded a Weigh In at 134.0 lb.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.