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Today's weight is 357.8 which is great. As I am doing this I am working to figure out how to incorporate losing weight and having a "normal" life.
Normal means one where I make informed choices/decisions related to what I eat. I have decided I am going to allow myself one day per month where I can indulge and eat what I want. This month will be Thanksgiving. It doesn't mean a binge of gourging myself that day, but merely allowing myself to make choices about food not strictly based on how many carbs are in them.
December will be Christmas Eve at my Aunt's house. January will be my Birthday. The other months may just be a night I decide to have a dinner out and want dessert or bread.
Other times I eat out will be with my net carb goal in mind when making choices. Today I will be having lunch out. I am going to this place that has great chef salads. Perfect Atkins lunch.
Diet Calendar Entry for 04 November 2013:
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1258 kcal
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Fat: 85.27g | Prot: 92.46g | Carb: 28.73g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Kroger Balsamic Vinaigrette Dressing, Egg, Turkey Breast Meat, Smoked or Cured Ham, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Boar's Head Genoa Salami. more...
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