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Day 6 after surgery - my, time flies! I'm healing nicely, as far as I can tell. I love that they used glue instead of stitches - much easier on the eyes than the Frankenstein look! I realized that timing my foods so that my water is 30 to 45 minutes before or after is really complicated - I'm a water drinker so not drinking constantly or with meals is taking some concentration!
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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639 kcal
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Fat: 12.63g | Prot: 51.86g | Carb: 73.52g.
Breakfast: Nonfat milk, Quaker grits quick. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake, Lite Blueberry Yogurt with Splenda. Dinner: Nonfat milk, Sugar Free Fat Free Chocolate Pudding, Cream of Mushroom Condensed Soup, Original Mashed Potatoes (Dry Mix). Snacks/Other: Campbell's French Onion Soup, Original Mashed Potatoes (Dry Mix), Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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