Weigh In record (no journal entry) for 03 November 2013
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211.5 lb
Lost so far: 22.2 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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1022 kcal
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Fat: 37.93g | Prot: 62.80g | Carb: 109.76g.
Breakfast: Ready Pac Fruit Bowl, Oats. Dinner: Hormel Chorizo, Chicken Breast, Butternut Winter Squash. Snacks/Other: Tuna in Water (Canned), aldiLight Soft Spread Margarine, White Bread. more...
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losing 1.3 lb a week
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