countess sherry's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
211.5 lb Lost so far: 22.2 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entry for 03 November 2013:
1022 kcal Fat: 37.93g | Prot: 62.80g | Carb: 109.76g.   Breakfast: Ready Pac Fruit Bowl, Oats. Dinner: Hormel Chorizo, Chicken Breast, Butternut Winter Squash. Snacks/Other: Tuna in Water (Canned), aldiLight Soft Spread Margarine, White Bread. more...
losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countess sherry's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.