Weigh In record (no journal entry) for 30 November 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2018 kcal
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Fat: 69.23g | Prot: 109.29g | Carb: 249.67g.
Breakfast: Cream Substitute (Powdered), coffee, natures own, american singles, Cream (Half & Half), oscar mayer ham. Lunch: sushi. Dinner: macaroni cheese , pastel, chili. more...
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4844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bowling - 2 hours, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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