grilfer's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
194.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1967 kcal Fat: 70.04g | Prot: 77.65g | Carb: 284.16g.   Breakfast: Goldenvale Mountain Museli, Banana, Melrose Coconut Oil Virgin Coldpressed. Lunch: Honey, Spelt Bread. Dinner: Spelt Bread, Avocado, Cocoa Powder (Unsweetened), Australia's Own Organic Almond Milk, Sirena Tuna in Oil Italian Style. Snacks/Other: Apples, Limes, Lemon. more...
2824 kcal Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.2 lb.
grilfer recorded a Weigh In at 195.3 lb.
grilfer recorded a Weigh In at 194.7 lb.
grilfer recorded a Weigh In at 195.8 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported SherrieC's Journal Entry.
hoosier436 supported deaby16's Journal Entry.
notlivingonramen commented on Deb_N's Journal Entry.
yeri1991 recorded a Weigh In at 111.8 lb.
msbuggirl supported Instantcrazy's Journal Entry.
jonathonlong updated their Food Diary.
shuksan recorded a Weigh In at 183.8 lb.
Kreed13 recorded a Weigh In at 203.4 lb.