grilfer's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
194.2 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1967 kcal Fat: 70.04g | Prot: 77.65g | Carb: 284.16g.   Breakfast: Banana, Melrose Coconut Oil Virgin Coldpressed, Goldenvale Mountain Museli. Lunch: Honey, Spelt Bread. Dinner: Avocado, Spelt Bread, Australia's Own Organic Almond Milk, Cocoa Powder (Unsweetened), Sirena Tuna in Oil Italian Style. Snacks/Other: Apples, Limes, Lemon. more...
2824 kcal Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for grilfer's own diet

grilfer's weight history

grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 194.9 lb.
grilfer supported julslovesjesus's Weigh In.
grilfer supported craftykathy1602's Weigh In.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Dantu recorded a Weigh In at 183.4 lb.
HRGuru joined challenge Body Clutter Weight loss Challenge.
chaz1945 updated their Food Diary.
elisespalding recorded a Weigh In at 174.2 lb.
Joekoz recorded a Weigh In at 229.0 lb.
jason.deeb recorded a Weigh In at 180.5 lb.
masi8030 recorded a Weigh In at 180.8 lb.
JohnAdee recorded a Weigh In at 198.9 lb.