Weigh In record (no journal entry) for 02 November 2013
|
216.4 lb
Lost so far: 60.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
1670 kcal
|
Fat: 41.29g | Prot: 72.69g | Carb: 205.05g.
Breakfast: Bananas, Organic Steel Cut Oats. Lunch: Pepperoni Original Crust Pizza (Large), Chocolate Covered Cherries, Chicken Picatta. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Beer. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrb79's weight history
|