terminalbliss's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
211.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2013:
1915 kcal Fat: 72.13g | Prot: 71.35g | Carb: 239.72g.   Breakfast: Lender's Whole Wheat Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow 1/3 Less Fat Cream Cheese. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Costco Red Velvet Cake, Air Popped Popcorn. more...
on diet terminalbliss's own diet   losing 1.2 lb a week

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