Weigh In record (no journal entry) for 02 November 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2299 kcal
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Fat: 59.83g | Prot: 93.63g | Carb: 337.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Frosted Mini-Wheats, Milk (Nonfat). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. Dinner: Taco Cabana Flour Tortilla, Taco Cabana Bean & Cheese Taco. Snacks/Other: Oreo Chocolate Creme Cookie, Dole Banana Dippers, Smarties Parties Assorted Candy. more...
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losing 0.2 lb a week
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longhornminer's weight history
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