Weigh In record (no journal entry) for 02 November 2013
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252.0 lb
Lost so far: 46.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3716 kcal
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Fat: 102.39g | Prot: 156.81g | Carb: 559.69g.
Breakfast: Turkish Coffee, Processed Cheese, Plain Bread Sticks. Lunch: Cucumber (with Peel), Red Tomatoes, Radishes, Chayote (Fruit), Ground Lamb, White Rice (Short-Grain, Cooked). Dinner: Blue Water Seafoods Italian Herb Grilled Fish Fillets, Whole What French or Vienna Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Garlic, Mature Onions, Potato (Flesh and Skin, Without Salt, Baked), Hannah Authentic Taboule, Red Kidney Beans (Canned), Safeway White Pita Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Tangerines (Mandarin Oranges), 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Trader Joe's Pomegranate Seeds. more...
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3756 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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