Genoni's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

Diet Calendar Entries for 02 November 2013:
2240 kcal Fat: 73.31g | Prot: 75.40g | Carb: 288.32g.   Breakfast: Whole Foods Market Goji Berries, Rye Bread, Coffee, Freshly Squeezed Orange Juice, Lemon, Lowfat Plain Yogurt. Lunch: Whole Wheat Bread, Smoked Tuna, Tomato and Cucumber Salad with Oil and Vinegar, Harris Teeter Solid White Premium Albacore Tuna in Water. Dinner: Trader Joe's Pomegranate Seeds, Grand Marnier Grand Marnier. Snacks/Other: Terry's Dark Chocolate Orange, Apples. more...
2529 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Genoni's own diet  

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