Genoni's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

Diet Calendar Entries for 02 November 2013:
2240 kcal Fat: 73.31g | Prot: 75.40g | Carb: 288.32g.   Breakfast: Lemon, Whole Foods Market Goji Berries, Rye Bread, Lowfat Plain Yogurt, Freshly Squeezed Orange Juice, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Harris Teeter Solid White Premium Albacore Tuna in Water, Smoked Tuna, Whole Wheat Bread. Dinner: Trader Joe's Pomegranate Seeds, Grand Marnier Grand Marnier. Snacks/Other: Apples, Terry's Dark Chocolate Orange. more...
2529 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Genoni's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Genoni's weight history

Genoni's Recent Activity

Genoni's Own Activity

No recent activity.

Genoni's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.