Genoni's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

Diet Calendar Entries for 02 November 2013:
2240 kcal Fat: 73.31g | Prot: 75.40g | Carb: 288.32g.   Breakfast: Whole Foods Market Goji Berries, Rye Bread, Coffee, Freshly Squeezed Orange Juice, Lemon, Lowfat Plain Yogurt. Lunch: Smoked Tuna, Whole Wheat Bread, Harris Teeter Solid White Premium Albacore Tuna in Water, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Trader Joe's Pomegranate Seeds, Grand Marnier Grand Marnier. Snacks/Other: Terry's Dark Chocolate Orange, Apples. more...
2529 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Genoni's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Genoni's own diet



Genoni's weight history


Genoni's Recent Activity

Genoni's Own Activity

No recent activity.

Genoni's Buddies

No recent activity.

Other Member Diet Recent Activity

teamblock recorded a Weigh In at 128.0 lb.
blondette731 supported DLynneGarner's Journal Entry.
alfreds recorded a Weigh In at 168.6 lb.
theWolf56 recorded a Weigh In at 298.0 lb.
alm4g recorded a Weigh In at 167.0 lb.
Chrisjea updated their Exercise Diary.
Roienell commented on Frosty Heimdall's Journal Entry.
Triathelete updated their Exercise Diary.