Genoni's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

Diet Calendar Entries for 02 November 2013:
2240 kcal Fat: 73.31g | Prot: 75.40g | Carb: 288.32g.   Breakfast: Coffee, Lowfat Plain Yogurt, Whole Foods Market Goji Berries, Rye Bread, Lemon, Freshly Squeezed Orange Juice. Lunch: Smoked Tuna, Tomato and Cucumber Salad with Oil and Vinegar, Harris Teeter Solid White Premium Albacore Tuna in Water, Whole Wheat Bread. Dinner: Trader Joe's Pomegranate Seeds, Grand Marnier Grand Marnier. Snacks/Other: Terry's Dark Chocolate Orange, Apples. more...
2529 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Genoni's own diet  



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HCB supported matzie's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.
gardengranny supported megan4's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wilmasalvador replied to geniebear54's post - LOOKING FOR BUDDIES.
FunkyGao recorded a Weigh In at 113.4 lb.