Liberty Stone's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
174.8 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
1777 kcal Fat: 76.35g | Prot: 99.03g | Carb: 121.62g.   Breakfast: Whole Wheat Bread, Boiled Egg, Smoked Salmon, Mayonnaise, Chicken Liver Pate (Canned). Lunch: Peloponnese Kalamata Olives, Feta Cheese, Black Pepper, Black Pepper, Basil, Thyme, Turkey Breast Meat, Garlic, Sweet Red Peppers, Sun-Dried Tomatoes, Kroger Red Wine Vinegar, Target Hamburger Bun, Extra Virgin Olive Oil, Sea Salt. Dinner: Whole Wheat Bread, Pineapple, Fiorucci Prosciutto, Egg, Smoked Salmon. Snacks/Other: Whole Milk, Coffee, Red Table Wine. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Liberty Stone's own diet   losing 0.8 lb a week

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