Liberty Stone's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
174.8 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
1777 kcal Fat: 76.35g | Prot: 99.03g | Carb: 121.62g.   Breakfast: Whole Wheat Bread, Boiled Egg, Smoked Salmon, Mayonnaise, Chicken Liver Pate (Canned). Lunch: Peloponnese Kalamata Olives, Feta Cheese, Black Pepper, Black Pepper, Basil, Thyme, Turkey Breast Meat, Garlic, Sweet Red Peppers, Sun-Dried Tomatoes, Kroger Red Wine Vinegar, Target Hamburger Bun, Extra Virgin Olive Oil, Sea Salt. Dinner: Whole Wheat Bread, Pineapple, Fiorucci Prosciutto, Egg, Smoked Salmon. Snacks/Other: Whole Milk, Coffee, Red Table Wine. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Liberty Stone's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Liberty Stone's weight history


Liberty Stone's Recent Activity

Liberty Stone's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter supported wannabhealthier's Journal Entry.
tomdadak recorded a Weight Entry at 312.0 lb.
bevigaby supported Bluecoaster's Journal Entry.
Gazzamius commented on MsAutumn18's Journal Entry.
marksmith176 recorded a Weight Entry at 219.4 lb.
L E Young recorded a Weight Entry at 215.0 lb.
Michelle450to recorded a Weight Entry at 382.0 lb.
buffy salvadore recorded a Weight Entry at 149.4 lb.