Liberty Stone's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
174.8 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
1777 kcal Fat: 76.35g | Prot: 99.03g | Carb: 121.62g.   Breakfast: Chicken Liver Pate (Canned), Mayonnaise, Whole Wheat Bread, Boiled Egg, Smoked Salmon. Lunch: Thyme, Basil, Black Pepper, Black Pepper, Feta Cheese, Peloponnese Kalamata Olives, Sea Salt, Extra Virgin Olive Oil, Target Hamburger Bun, Kroger Red Wine Vinegar, Sun-Dried Tomatoes, Sweet Red Peppers, Garlic, Turkey Breast Meat. Dinner: Smoked Salmon, Egg, Whole Wheat Bread, Pineapple, Fiorucci Prosciutto. Snacks/Other: Red Table Wine, Whole Milk, Coffee. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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