Liberty Stone's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
174.8 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
1777 kcal Fat: 76.35g | Prot: 99.03g | Carb: 121.62g.   Breakfast: Chicken Liver Pate (Canned), Mayonnaise, Whole Wheat Bread, Boiled Egg, Smoked Salmon. Lunch: Thyme, Basil, Black Pepper, Black Pepper, Feta Cheese, Peloponnese Kalamata Olives, Sea Salt, Extra Virgin Olive Oil, Target Hamburger Bun, Kroger Red Wine Vinegar, Sun-Dried Tomatoes, Sweet Red Peppers, Garlic, Turkey Breast Meat. Dinner: Smoked Salmon, Egg, Whole Wheat Bread, Pineapple, Fiorucci Prosciutto. Snacks/Other: Whole Milk, Red Table Wine, Coffee. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Liberty Stone's own diet



Liberty Stone's weight history


Liberty Stone's Recent Activity

Liberty Stone's Own Activity

No recent activity.

Liberty Stone's Buddies

No recent activity.

Other Member Diet Recent Activity

badaljoshi recorded a Weigh In at 143.3 lb.
Hany Shendy supported Herbie's Journal Entry.
Illdill commented on Elect1960's Journal Entry.
Pterath commented on their Journal Entry.
Neurodroid updated their Food Diary.
Rockpop recorded a Weigh In at 166.5 lb.
helloja recorded a Weigh In at 190.0 lb.
yury777 recorded a Weigh In at 251.8 lb.