Liberty Stone's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
174.8 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
1777 kcal Fat: 76.35g | Prot: 99.03g | Carb: 121.62g.   Breakfast: Chicken Liver Pate (Canned), Mayonnaise, Whole Wheat Bread, Boiled Egg, Smoked Salmon. Lunch: Sun-Dried Tomatoes, Sweet Red Peppers, Garlic, Turkey Breast Meat, Thyme, Basil, Black Pepper, Black Pepper, Feta Cheese, Peloponnese Kalamata Olives, Sea Salt, Extra Virgin Olive Oil, Target Hamburger Bun, Kroger Red Wine Vinegar. Dinner: Egg, Whole Wheat Bread, Pineapple, Fiorucci Prosciutto, Smoked Salmon. Snacks/Other: Whole Milk, Red Table Wine, Coffee. more...
2091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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