kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Almonds, Walnuts. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butternut Winter Squash, Brussels Sprouts, Tomatoes. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Hershey's Natural Unsweetened Cocoa, 100% Pure Pumpkin, Cucumber (with Peel), Apples, Milk (Nonfat), Maple Grove Farms Sugar Free Syrup. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmuhaw's own diet

 next entry - kmuhaw  (26 Nov)


kmuhaw's weight history


kmuhaw's Recent Activity

kmuhaw's Own Activity

No recent activity.

kmuhaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Bclibern commented on their Weigh In.
JustToning recorded a Weigh In at 139.8 lb.
path doctor updated their Food Diary.
drgnlover recorded a Weigh In at 191.0 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
tonyahall stapleton recorded a Weigh In at 225.0 lb.
sidalli recorded a Weigh In at 140.4 lb.
tclyde updated their Food Diary.