kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Walnuts, Almonds. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Butternut Winter Squash, Brussels Sprouts. Snacks/Other: Cantaloupe Melons, Milk (Nonfat), Cucumber (with Peel), Maple Grove Farms Sugar Free Syrup, Hershey's Natural Unsweetened Cocoa, Cantaloupe Melons, 100% Pure Pumpkin, Apples. more...
on diet kmuhaw's own diet   losing 1.6 lb a week



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