kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Walnuts, Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brussels Sprouts, Butternut Winter Squash. Snacks/Other: 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Maple Grove Farms Sugar Free Syrup, Milk (Nonfat), Cucumber (with Peel), Cantaloupe Melons, Cantaloupe Melons, Apples. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

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MYMask recorded a Weigh In at 176.4 lb.
FolsomEJ recorded a Weigh In at 178.2 lb.
Kenwon20 recorded a Weigh In at 295.6 lb.
Hipaagrammy supported layton99's Journal Entry.
thehandthatfeeds supported Jonathan Walsh's Journal Entry.
darome65 recorded a Weigh In at 306.4 lb.
Sugar Waffle supported Vopli's Weigh In.
Chriscee63 recorded a Weigh In at 171.5 lb.