kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Walnuts, Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce. Dinner: Tomatoes, Butternut Winter Squash, Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 100% Pure Pumpkin, Cantaloupe Melons, Cantaloupe Melons, Apples, Milk (Nonfat), Cucumber (with Peel), Maple Grove Farms Sugar Free Syrup, Hershey's Natural Unsweetened Cocoa. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

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