kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, Almonds. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Fresh & Easy Romaine Lettuce, Red Onions, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Butternut Winter Squash, Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Other: Cantaloupe Melons, 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Milk (Nonfat), Cantaloupe Melons, Apples, Cucumber (with Peel), Maple Grove Farms Sugar Free Syrup. more...
on diet kmuhaw's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmuhaw's own diet

 next entry - kmuhaw  (26 Nov)

kmuhaw's weight history

kmuhaw's Recent Activity

kmuhaw's Own Activity

No recent activity.

kmuhaw's Buddies

No recent activity.

Other Member Diet Recent Activity

concretebutterfly commented on Draglist's Journal Entry.
springskinny supported gingin40's Journal Entry.
lilshorty50150 recorded a Weigh In at 114.0 lb.
danielmaler recorded a Weigh In at 164.2 lb.
mcarsonfl recorded a Weigh In at 212.2 lb.
pbalow recorded a Weigh In at 146.3 lb.
davedaviswh3 recorded a Weigh In at 211.7 lb.
Deb_N commented on KatiKau's Weigh In.