kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Walnuts, Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Brussels Sprouts, Butternut Winter Squash. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Hershey's Natural Unsweetened Cocoa, Apples, Milk (Nonfat), Cucumber (with Peel), 100% Pure Pumpkin, Maple Grove Farms Sugar Free Syrup. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

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