kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Almonds, Walnuts. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butternut Winter Squash, Brussels Sprouts, Tomatoes. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Cucumber (with Peel), Hershey's Natural Unsweetened Cocoa, Maple Grove Farms Sugar Free Syrup, Apples, Milk (Nonfat), 100% Pure Pumpkin. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmuhaw's own diet

 next entry - kmuhaw  (26 Nov)


kmuhaw's weight history


kmuhaw's Recent Activity

kmuhaw's Own Activity

No recent activity.

kmuhaw's Buddies

No recent activity.

Other Member Diet Recent Activity

narblue supported BuffyBear's Journal Entry.
Tina Denton Wingate commented on BuffyBear's Journal Entry.
shonzz updated their Food Diary.
MrsSwann recorded a Journal Entry and a Weigh In at 227.0 lb.
reiki12 supported pandapoledancer's Journal Entry.
Nutic recorded a Weigh In at 151.0 lb.
Carinyo updated their Exercise Diary.
krągła88 recorded a Weigh In at 158.7 lb.