kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Almonds, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Red Onions, Fresh & Easy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Brussels Sprouts, Tomatoes, Butternut Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 100% Pure Pumpkin, Cucumber (with Peel), Cantaloupe Melons, Cantaloupe Melons, Hershey's Natural Unsweetened Cocoa, Milk (Nonfat), Apples, Maple Grove Farms Sugar Free Syrup. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

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Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.
miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.