kmuhaw's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
137.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1012 kcal Fat: 13.68g | Prot: 79.45g | Carb: 160.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Walnuts, Almonds. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Fresh & Easy Romaine Lettuce, Red Onions, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Butternut Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Brussels Sprouts. Snacks/Other: Cucumber (with Peel), Milk (Nonfat), Apples, Cantaloupe Melons, Cantaloupe Melons, 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Maple Grove Farms Sugar Free Syrup. more...
on diet kmuhaw's own diet   losing 1.6 lb a week

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kmuhaw recorded a Weigh In at 131.0 lb.
kmuhaw recorded a Weigh In at 133.0 lb.
kmuhaw recorded a Weigh In at 134.0 lb.
kmuhaw recorded a Weigh In at 135.0 lb.

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Luvscats recorded a Weigh In at 140.5 lb.
isptech recorded a Weigh In at 215.2 lb.
Cale1318 recorded a Weigh In at 158.6 lb.
chaz1945 updated their Food Diary.
Karen mennig recorded a Weigh In at 197.4 lb.
jimmyrich recorded a Weigh In at 207.2 lb.
LMWhitt recorded a Weigh In at 126.0 lb.
Hamordude updated their Food Diary.