robnj10's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1208 kcal Fat: 31.84g | Prot: 96.70g | Carb: 134.37g.   Breakfast: Bananas, Cream (Half & Half), Optimum Nutrition Gold Standard Natural 100% Whey, 1% Fat Milk, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Penne, Egg White, Egg. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
on diet robnj10's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

robnj10 recorded a Weigh In at 182.5 lb.
robnj10 recorded a Weigh In at 182.0 lb.
robnj10 recorded a Weigh In at 181.0 lb.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on chrisemchris's Journal Entry.
Bellaluce supported jmb3450's Journal Entry.
Marcus Welby supported Betty Boops's Journal Entry.
maryknacke and Bellaluce are now buddies.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.