robnj10's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1208 kcal Fat: 31.84g | Prot: 96.70g | Carb: 134.37g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Penne, Egg White, Hellmann's Light Mayonnaise, Egg. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
on diet robnj10's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robnj10's own diet



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

No recent activity.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

sherryhedding commented on wolverine55's Journal Entry.
Ashley Sewards recorded a Journal Entry.
mobilly recorded a Weigh In at 187.6 lb.
tri-trainer recorded a Weigh In at 315.9 lb.
hristohristov recorded a Weigh In at 174.2 lb.
Nour Sfieh and Crystal520 are now buddies.
Kellie0531 recorded a Weigh In at 254.0 lb.
hardestyal recorded a Weigh In at 135.4 lb.