robnj10's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1208 kcal Fat: 31.84g | Prot: 96.70g | Carb: 134.37g.   Breakfast: Bananas, Cream (Half & Half), Optimum Nutrition Gold Standard Natural 100% Whey, 1% Fat Milk, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Penne, Egg White, Egg. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
on diet robnj10's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

No recent activity.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

kristizzle7 recorded a Journal Entry.
Antonela Gaspari commented on cristiandecaro's Journal Entry.
Robert S Davis recorded a Weight Entry at 167.5 lb.
paularichardson updated their Food Diary.
danvoge recorded a Weight Entry at 215.4 lb.
sebastianmao updated their Food Diary.
seamuskeating recorded a Weight Entry at 165.0 lb.
socalgal007teresa g acuna recorded a Weight Entry at 151.0 lb.