robnj10's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1208 kcal Fat: 31.84g | Prot: 96.70g | Carb: 134.37g.   Breakfast: Bananas, Cream (Half & Half), Optimum Nutrition Gold Standard Natural 100% Whey, 1% Fat Milk, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Penne, Egg White, Egg. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
on diet robnj10's own diet   gaining 0.5 lb a week

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